Sitting here, sore, on day 6 out of 60 days in the gym, I’m mulling over my progress. Yes, I’ve come a long fucking way. BUT…
My appetite is HUGE. I’ve got to cut down the calories for the next 54 days to see max results. If not cutting down the calories, at least cutting the shit with sugar free sauces etc. I eat once a day, most of the time. That also has to change to ALL the time. I’ve done it all before, so I know I can. Now I will.
My goal in the next 54 days is the same as it’s been since December 18th 2022… to lose fat and gain muscle. My weight goal is 196. My body fat goal is 12% by next summer. I got to get my head straight fir the next 54 days. Lift harder, run more and almost of all, EAT BETTER!
Meat and eggs. Period. 54 days.
Quiet Desperation 