So, I have been doing great most of summer. However every month or a bit more I’ll go out and drink. This puts my gains and or weight loss back a bit. Now I’m on vacation and I don’t know if I want to have a few drinks this week. This challenge assumes I will. After which, I will go for 30 days to get under 200 lbs. This will be with taking creatine and lifting daily. I will add more running to the mix, depending on knee pain.
For 35 days, from Friday august 25th to Sept 30th, my sisters wedding, I will be eating perfect, lifting, running and staying super-consistent in my routine.
The ultimate goal is to lose fat and gain muscle. ALWAYS. Switching my diet to strict meat and eggs will guarantee I lose fat and overall weight. Lifting will help get some lean muscle. Walking and running is good for me and will work on fat, although it may cut into muscle.
I will grind hard and see where I’m at. This winter I feel like I’m set to make a big move and to change my whole body from ok to ripped. It’s hard work, but the summer is TOUGH. Being single, wanting to have fun with friends etc is why I do this. It’s, at worst, a big perk of becoming content and working so hard. Playing is fun too. The winter I will be fully focused on 12% body fat. A lot will change. However, for now, it’s a 35 day challenge. 35 days at gym, 35 eating good, 35 being aware of all habits.
Let’s fucking go!
Lifting every day
Minimum 2 miles on treadmill
12k steps a day
One meal a day
All meat and eggs. No ketchup etc. sugar free or not.
Quiet Desperation 