Cheat Code

2-9-23

I feel like a fucking savage. Like a machine. I’ve never felt so strong mentally. Physically, I can feel my body getting stronger. In just 54 days I’ve lost 33 lbs, and it’s EASY right now, for me.

However, when I think of what I do from the outside it’s not easy. Here’s what I do right now. I will only add to the things I do in the coming months with different codes and different hacks. But for now:

💪🏼Wake up: 3am

Clean place

12 oz black coffee

16 oz water

Tongkat Ali

Fish oil

Vit d

Ice cold shower

💪🏼Gym 4am

25 minutes walking burning more calories every single day.

1 body part 3-4 sets, 100 reps minimum

Battle ropes 2 sets

Sauna 180

40 minutes

3 waters

Cold shower

💪🏼6 work

15k steps

💪🏼Food

Clean Beef

Eggs

Salmon

Liver

Olives

Sardines

Broth

Electrolytes

💪🏼sleep

7 hrs minimum.

10-12 bottles of water.

No. It’s not EASY. But after you start it becomes the ONLY way. After 2-3 weeks you will know no other way. It’s possible. Get tough for a damn month of your life. You just gotta believe in yourself. Obviously, you don’t need the same time frame.😀