I’m full go ahead and, although the sauna’s broke at my shitty gym, I’m locked in on succeeding. That’s a whole different issue that I just figure out ASAP, as I’m a sauna addict.
However, My diet has been on point. I have been doing 1 meal a day for the last 2 weeks. This glorious meal is at about 3:30-4:30 pm. It has consisted of mostly eggs and beef. I also have a weekly dose of seafood and organ meat (on which I must put onions). Usually, I will have salmon and liver as the extras but I also sub in heart and cod, scallops and shrimp maybe every other week.
Towards the end of January, I added in olives as a filler to add some flavor and some extra nutrients. I also have been seasoning my meat, eggs, seafood with camp mix and a little cayman pepper. Some carnivore groups and sheep say I shouldn’t, but I really don’t give a shit what anyone says. I’m going to do what feels best.
I’m down 25 lbs since December 18th, but I have plateaued a bit as of late. My body is getting used to what I’m doing. It is time to pick up cardio, lifting etc. this month. I will go back to boxing a few nights a week and lift a bit more and add some more steps per day. The sauna is a huge concern. I may just bite the bullet and join lifetime until the summer. God knows I spend my money on worse things. This month will be more about cardio, fasting, staying disciplined and continuing results. March will be about eating a little less calories and more fat. I just keep my body guessing.
Here is February’s diet plan:
One meal a day Monday through Saturday
2 meals 12-4 on Sundays.
Monday-Saturday:
Beef, eggs, butter, olives, black coffee, LMNT electrolytes, gallon of water.
3:30-4:30 window.
Sunday:
1st meal and daily routine stuff:
Seafood or organ meat, butter, black coffee, olives, electrolytes, gallon of water.
2nd meal.
Beef, eggs, olives.
Other things I have been doing is Ice cold showers, one when I wake up at 4 am and one after sauna. I haven’t felt warm water in a shower in about a year. If you are not doing this and you are tired all day, stop being a baby, suck it up, and DO IT!! Along with sauna it’s by far the most satisfying thing I do. It has saved my life to be honest. Try it. You will get used to it.
I’ve also been big on coconut oil on my skin after the gym routine. My skin has been great.
I’ve been more focused on getting 10k steps a day, since I’m really not a cardio machine.
I set up clothes for next day, make bed, do dishes and make sure everything is stress free for when I get home from work. It matters.
All this shit is easy now. Like an addiction, which I’m great at picking up, trust me. 🙄. However, it’s super hard to start. Took me 4 damn years to get back. One day at a time I’m present and ready to do whatever it takes to get to 196 on Memorial Day. I want to show people they can. I want to show myself, I can. Let’s goooo!!
Quiet Desperation 