I’m two days into this phase, down 24 lbs in 30 days and ready to gradually step up my eating and fitness activities. Here is the first two days amd next 28 days routine.
Wake up 3:45-4 am
12 oz black iced coffee
16 oz water
Ice cold shower
Tongkat Ali
Fish oil
Vitamin D
Gym 5 days at 4:35 am
Hill walk 10 minutes
1 body part. 3 sets of reps to failure
Pull rope 100 pulls
Battle ropes 2 sets to failure
Sauna 45 minutes
Abolene during your sweat and clean skin
Coconut oil for skin after
Minimum gallon of water
10,000 steps
One meal from 4-5 pm
Beef and eggs
Organs once a week with onions (only carb)
Sleep by 9 (easy)
See you at 196 muthafucka
Quiet Desperation 