So, after massive success with meat, fish, eggs and some olives, suddenly I just couldn’t keep it in my system anymore. Diarrhea of the worst kind. That phase is over… for now.
Now the question is, what can I eat. Seeing that I eat once a day, which is very hard on me as is, I’ve decided to add in some low glycemic carbs since superbowl Sunday. Sweet potatoes, quinoa, squash, onions, mushrooms and black beans to be exact.
I figured I’d add a decent amount of carbs and try to throw some muscle on and enjoy my meals more, all while not exploding daily. So far it has worked. I’m still at close to a pound a day weight loss and no more 🌋💩🙄
I’m thinking I’ll taper the carbs down a bit but keep a similar diet through February. I’m 227 now, and down 37 pounds in 59 days. it seems surreal, but I’m putting in the work.
In March I will drastically lower the carbs again in hopes that it was just a passing 💩 thing. If not, oh well. I will eat some tasty carbs and work my ass off. Either way, I’m going to be 196 Memorial Day. No options. That’s just what it is. ❤️💪🏼
Til next time✊🏻
Quiet Desperation 