It has been a very tough 2024, physically and mentally. After yet another clean break up for which I’m much better off, to a bad back, then a two week sickness, I’m fucking back tomorrow. At 220 😟. Tomorrow starts a mission for me. 20 lbs in 32 days. It will be done. In 32 days I will be 200 and back on track. I will do the following for 32 straight days:
Wake up 3:45
Journal
Gym
5 sets push-ups (goal 250)
10 farmers carries
One body part 100+ reps
Run or walk depending on back.
Sauna
12k steps
Boxing starting next Monday
OMAD
It’s time to be a monster. Summer is coming.
Quiet Desperation 