Tomorrow I will start another long stretch of fitness and diet. This stretch will consist of 50 days of lifting, cardio and dieting, with the goal of 20 lbs weight loss.
The major emphasis will be on lifting and getting stronger. I will be tracking sets, reps etc. Consistency will be the key so I can see how I’m progressing. I’m going to do push pull legs for this stretch, which will be chest, shoulders, triceps on Sunday and Wednesday, back, biceps and abs on Monday and Thursday and legs on Tuesday and Saturday. Friday will be my off day since I work Thursday until 11 pm. If I don’t work on Thursday, I’ll do cardio Friday. Every week day will include ropes, pull and battle, 3 sets each.
My diet will be one meal a day, carnivore. I will stay strict, eating just beef, fish, chicken and eggs. No more fake sugar shit will be eaten. Not in the next 50 days. This means I will be lifting fasted. This is tough to really measure BUT eating carbs is just not for me. Not yet anyway. It triggers massive hunger in me and throws me off of my routine.
I’m going to try to get on some hikes at work and do extra things that will help me stay fit. This will include a mile a weekday at the gym on the treadmill and 12k steps minimum, on week days.
My goal is to be 196 my first day of vacation, August 19th, same day as UFC Boston. I want to be feeling great by then. Being stuck in and out of strict fitness has been taxing. It’s time to do some more long runs of daily fitness of the strict variety. That’s always when I feel best. 💪🏼💪🏼🔥
Let’s Fuckin GOOO!!!
Diet
Quiet Desperation 