Tomorrow starts the month of June. Tomorrow starts 30 days of perfection. Eating, lifting, cardio, weight loss. That’s the goal. My back feels good. I’m not sick anymore. Most of all, it’s my last 30 days at Lifetime Fitness.
I’m starting this portion of my journey at 216 lbs. I’m fully loaded with ear buds, which have been terrible the last few weeks, always breaking or becoming lost. I’m ready. I’m ready for 20 lbs of fat to be removed…… Once and For All!!!! 196, here I come.
One meal a day
Only meat, fish, eggs, hot sauce, salt pepper, water
No days off
5 lifts a week
7 cardio days, including 2 ALL cardio.
15k steps average.
When it’s over I will post again and be at Pro Fitness 💪🏼😤🔥
Quiet Desperation 