So, I’m back on an 8 day streak at the gym and on my way to 30 days total. June 16th I’ll go out and have fun, watch some MMA and get back at it a few days later.
For the next 22 days, my goal is to get uncomfortable. This will include daily doses of at least one of the following:
Heavy lifting (squat, bench, dead)
Running at least 10 minutes on treadmill
Lifting after work in afternoon
Abs (daily)
Minimum 20 push-ups (Daily)
Other forms of cardio
Walks outside
Strict dieting. Just meat and eggs. (June 1 to June 16)
No gambling at all, time to start saving money.
Work every day (duh)
My weight right now is about 212 lbs, down 4 this week. my goal is to get under 200 in next 22 days. I’ll get there. 🔥💪🏼😀🏋️♂️🏃♂️
Quiet Desperation 